White Karamani

Cow gram, also known as white karamini is otherwise called black-eyed pea due to the presence of a distinctive black spot on their hilum (the point of attachment. It is a small, smooth and kidney shaped pulse and is used in stews, soups, purees, casseroles, and mostly in curries.

Freshlist’s fresh facts:
White karamani is a very good source of soluble dietary fiber and protein, which reduces LDL (bad cholesterol) and regulates blood sugar level..