Fig

Fresh figs are sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. They are available in varied colours and textures. While ripe figs are soft and fit to be eaten as it is or to be added to fruit salads, raw figs are often added to spicy curries.

Freshlist’s fresh facts:
Did you know figs are an excellent fruit source of calcium and can help improve bone density?