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A coconut is a type of fruit known as a drupe, which is defined as a fruit that has an inner flesh and seed surrounded by a hard shell.

Freshlist’s fresh facts:
Did you know coconuts are rich in minerals? Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.

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Tags: coconut, thengai, illaneer, payasam, kopra