Also known as pigeon pea, toor dal is a form of lentil which is a major source of protein and many other nutrients for vegetarians. Toor dal has a thick gelatinous or meaty consistency, and is a staple diet in households across India.
Freshlist’s fresh facts:
Toor Dal contains a very good amount of fiber in them which help in preventing problems like constipation. Risk of chronic diseases is also reduced with the intake of toor dals.