Bottle gourds belong to the gourd family and are extracted from running or climbing vine. The fruit is harvested young and used as a vegetable. It has a light green smooth skin and a white inner flesh.
Freshlist’s fresh facts:
Bottle guards are great to have in summers! Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers. It keeps your stomach cool and reduces body heat. Since you tend to sweat a lot during summers, drinking bottle gourd juice regularly helps in replenishing the water loss.