Drumsticks are long, bean-like vegetables, sometimes 30 – 45 cm long, that grow on very tall trees in South India and some other states of India. They are incredibly healthy to eat, as are the leaves of the Drumstick trees.
Freshlist’s fresh facts: Did you know drumsticks are great for your bones? The high amount of calcium and iron present in drumsticks not only helps build strong bones, but also prevents the loss of bone density, further increasing overall stamina and health.
murunga kai soup