Moong or green gram is a small, round, olive-green bean that is mustard or off-white coloured inside. The beans have a sweet flavour, soft texture, and are easy to cook and digest.
Freshlist’s fresh facts:
Did you know moong dal is beneficial for your blood? Moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.
Tags: Moong Dal, Dal, dall, dhal, parupu, paasi parupu, payasam, samber, vadai