Flax seeds, also known as common flax or linseeds is plant based food which is grown as a crop for its nutritional benefits and used in ayurvedic medicinal practices.
Freshlist’s fresh facts:
Flax Seeds contain a rich amount of Omega-3 essential fatty acids, which are "good" fats that have been shown to have heart-healthy effects..
Tags: Flaxseed, Linseed, Aali vithai