Pumpkin seeds

A pumpkin seed, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. Pumpkin seeds are used in culinary as they are often served in dishes marinated or roasted.

Freshlist’s fresh facts:
Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver.