Cashews are nuts which are grown on the cashew tree. Hanging from the branches are large juicy apples at the bottom of which the cashew nut grows. Cashews are used in a variety of dishes, mostly used to make delectable and rich curries and also roasted and eaten dry.
Freshlist’s fresh facts:
Did you know cashews are beneficial for cardiovascular health? Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity.
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