Long Beans Karamani

Also known as asparagus, the long bean is a legume cultivated for its edible green pods containing immature seeds, like the green bean. The crisp, tender pods are eaten both fresh and cooked. They are at their best when young and slender. They are sometimes cut into short sections for cooking uses.

Freshlist’s fresh facts:
Did you know long beans are rich in vitamin A? That makes it an ideal green food to eat to support bone health and immune system, as well as reduce acne.