Cabbage

Cabbages are leafy green vegetables which are grown for their dense-leaved heads. closely related to broccoli and cauliflower, cabbage is prepared and consumed in many ways. The simplest options include eating the vegetable raw or steaming it, though many cuisines pickle, stew, sautée or braise cabbage.

Freshlist’s fresh facts:
A rich source of Vitamin C and antioxidant properties, cabbages can increase cardiovascular protection and decrease risk of type 2 diabetes.