Barny Ard Millet Flakes

Low in Calories

Farm millet is a decent wellspring of exceptionally edible protein and simultaneously is least caloric thick contrasted with any remaining cereals.

Wealthy in Fiber

It is a superb wellspring of dietary fiber with a lot of both solvent and insoluble portions. The grain envelops the most elevated measure of fiber in contrast with different grains and millets with a serve giving 2.4 grams of fiber.

Low Glycemic File

The sugar content of farm millet is low and gradually edible, making the farm millet a low glycemic file food.

Sans gluten Food

Like all millets, the farm millet is sans gluten. A fitting nourishment for patients are prejudiced to gluten (those with celiac infection) or hoping to follow a gluten free way of life which wipes out wheat, grain, rye-based food varieties. The millet being effectively accessible, speedy to cook and great to taste ends up being an optimal healthy choice to rice, wheat and other less effectively accessible millets.

Great Wellspring of Iron

As per research on supplement content on millets, a few assortments of farm millet have displayed to contain high measures of iron (18.6 mg in 100g of crude millet) which was the most extravagant among all millets and cereal grains. Farm millet could be a decent wellspring of iron for veggie lovers.