Red leaf lettuce is a type of free leaf lettuce, entirely tantamount to green leaf lettuce. It packs a high healthy benefit, infinitely better to icy mass lettuce, into not many calories, around 15 for every a 12-ounce (340.2 grams) serving. Also, this kind of lettuce is a phenomenal wellspring of beta carotene, which might be shown in decreasing gamble for creating waterfalls.