Originating from Central America, Guavas are tropical trees whose fruits are oval in shape with light green or yellow skin and contain edible seeds. Guavas can either be eaten whole or used in jams, their leaves are also used to prepare herbal teas.
Freshlist’s fresh facts:
Did you know guavas can improve blood sugar control? Research has found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance.