Since fresh plums are not available in 4 seasons of the year and cannot be stored for a long time dried red plum rings are considered as an alternative with fresh fruits and more benefits. Dried red plum is a type of dried fruit that can be produced from different types of plums. Plum khaki is also known as red plum due to its red color. Properly stored dried plum rings will last 6 to 12 months at normal room temperature but if you are interested in longer storage store them tightly in the refrigerator to maintain the quality of the dried plum rings for an additional six months. Dried potatoes are sour and salty and are naturally cold and wet in the state. As a result it is cooked for a long time and the skin of the plum is as welcome as the famous Iranian dried fruit with little rest and is always produced at home. Benefits Like other members of the plum family plums are rich in health-promoting nutrients. Dried organic fruits are rich in potassium iron calcium and vitamin C. Sugar in dried potatoes is absorbed slowly due to high fiber content which is good for diabetics. Plums are a natural urea repellent which is ideal for gout sufferers. Plums are considered anti-cancer because of their high antioxidant content. Plums and prunes like other prunes are good choices for those suffering from digestive system constipation. The fiber present in these fruits helps to eliminate waste from the body more efficiently and effectively. Plums are laxatives that help hemorrhoids sufferers manage their symptoms and reduce pain and bleeding during bowel movements.