In the tropics dragon fruit is no longer a dark and mysterious fruit. This fruit is popular in the West because of its high nutritional value unique appearance and delicious taste. Foodies and health-conscious people around the world love it for its bright red color sweet satisfaction and nutritious juices. In some regions dragon fruit is also known as strawberry or dragon fruit. Today were going to show you the easiest and time-saving dragon juice recipes and their health benefits. Well also learn how to make a dragon fruit smoothie in exchange for flavor so are you ready to try something different? Dragon Fruit Benefits – Dragon fruit is rich in vitamin C high in fiber and low in fat. Such high fiber makes it very healthy. Lets take a look at the most obvious health benefits of dragon juice and its rich nutritional content. According to research published in Pub Med dragon fruit or dragon fruit provides the body with polyphenols beta-anthocyanins and carotenoids. These are the basic plant compounds needed for growth. It also contains minerals dietary fiber and various vitamins that are essential for a healthy lifestyle.