Also known as godhuma rava, wheat rava is not refined and is considered to be more nutritious than standard rava. Wheat rava is preferred in a variety of dishes due to its health benefits.
Freshlist’s fresh facts:
Wheat rava is recommended to those watching their blood levels! Wheat rava breaks down complex carbohydrates into low glycemic index, ensures a steady release of glucose in the blood and regulates blood sugar levels and is also considered a diabetic friendly food.