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Also called a superfood, a beetroot is the taproot part of a beet plant. Red in colour, beetroots are eaten with other vegetables or used as salads.

Freshlist’s fresh facts:
Did you know beetroots can help decrease diabetes? Beets contain an antioxidant called alpha-lipoic acid. This compound may help lower glucose levels and increase insulin sensitivity.

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Tags: kilangu, kizlangu, juice, Beetroot, blood