Ivy gourd, also known as tendil, is a tropical plant in the pumpkin family. The raw fruit is green in color and turns bright red when it is ripe. Ivy gourd is extensively used in Indian cuisine as it is often prepared with potatoes and served with yo..
Ridge gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. It's hard skin is peeled off and chopped and cooked as desired.Freshlist’s fresh facts:Did you know ridge gourd is full of..
Bottle gourds belong to the gourd family and are extracted from running or climbing vine. The fruit is harvested young and used as a vegetable. It has a light green smooth skin and a white inner flesh. Freshlist’s fresh facts:Bottle guards are great ..
Bitter gourds are eaten green and the vegetables have a distinct warty exterior and an oblong shape. Bitter gourds are generally consumed cooked in the green or early yellowing stage. The fruit is very bitter raw and can be soaked in cold water and ..
Snake gourd is a narrow, twisted and elongated vegetable. The soft-skinned immature vegetable can reach up to 150 cm in length.
Freshlist’s fresh facts:Did you know snake gourds can accelerate weight loss? Snake gourd, being low on calories and high..
Brinjal ujala is a variant of the standard eggplant which is particularly famous in the southern states of India. The skin of brinjal ujala is glossy and usually deep purple in color, while the flesh is creamish and spongy in texture.Freshlist’s fres..
Tapioca is starch extracted from a tuber called cassava root. It's usually sold as flour, flakes or pearls.Freshlist’s fresh facts:Tapioca is a rich source of calcium and is beneficial for teeth and bone health...
The yam or sweetpotato is a dicotyledonous plant that has a place with the bindweed or morning greatness family, Convolvulaceae. Its enormous, bland, sweet-tasting tuberous roots are utilized as a root vegetable. The youthful shoots and leaves are no..
Sweet corn is a maize species which differs from the standard maize as it is softer and sweeter. Its kernels are tender and eaten as a vegetable in many cuisines worldwide. In contrast to the traditional field corn, sweet corn crops are harvested whi..
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli is prepared in a variety of ways, it is generally preferred either steamed, cooked or raw. Freshlist’s fresh facts:Did you ..
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli is prepared in a variety of ways, it is generally preferred either steamed, cooked or raw. Freshlist’s fresh facts:Did you ..
td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}Cauliflower is one of a number of greens in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces via seed. Typica..