Rava is a wheat product and a form of semolina. Rava is made by grinding husked wheat and is used in Indian cuisine to make savoury dishes such as rava dosa, rava idli, upma, khichdis.
Freshlist’s fresh facts:
Rava is an energy booster! The healthy carbohydrates in rava are good for boosting energy and will keep you full for a long time.