5 Scientifically Proven Ways to Relieve Anxiety
Despite popular belief, the term anxiety is not just limited to a clinical illness, Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come.
But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Freshlist brings to you its top picks of scientifically proven ways to reduce anxiety when it hits-
Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.
The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise.
There are a few reasons behind this:
Stress hormones: Exercise lowers your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.
Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga.
Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.
2. Reduce your caffeine intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety/ People have different thresholds for how much caffeine they can tolerate. If you notice that caffeine makes you jittery or anxious, consider cutting back.
Although many studies show that coffee can be healthy in moderation, it’s not for everyone. In general, five or fewer cups per day is considered a moderate amount.
High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.
3. Write it down
One way to handle stress is to write things down.
While recording what you’re stressed about is one approach, another is jotting down what you’re grateful for.
Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in your life.
Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.
4. Chew gum
For a super easy and quick stress reliever, try chewing a stick of gum.
One study showed that people who chewed gum had a greater sense of wellbeing and lower stress.
One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain.
According to several studies, chewing gum may help you relax. It may also promote wellbeing and reduce stress.
It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress:
Relieving your stress response.
Relieving tension by relaxing your muscles.
In the long term, laughter can also help improve your immune system and mood. Try watching a funny TV show or hanging out with friends who make you laugh. Find the humor in everyday life, spend time with funny friends or watch a comedy show to help relieve stress.
Did you find these tips helpful or have any of your own? If you do, let us know, we’d love to hear from you!