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Why incorporating Dry Fruits and Nuts in your Diet is important?

Why incorporating Dry Fruits and Nuts in your Diet is important?
05 February

Dry fruits are often considered an umbrella term for all kinds of nuts, but in its original essence, dried fruit is fruit that has had almost all of the water content removed through drying methods.


The fruit shrinks during this process, leaving a small, energy-dense dried fruit. The benefits of dry fruits are highly contested as some believe that they are hot food products in nature and should not be eaten in excess. While that may be true, a moderated consumption of dry fruits can lead to a plethora of health benefits which your body will thank you for in the long run.


Here are some benefits of consuming a small amount of dry fruits on a daily basis-


  1.Rich in fiber and Antioxidants

        Dried fruit is highly nutritious.One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate.


  2.Contribute to weight loss

          Several studies have shown that people who eat dried fruit tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit. As dried fruit is also a good source of many plant compounds, including powerful antioxidants, eating dried fruit has been linked to an increased intake of nutrients and a reduced risk of obesity.


   3. Regulates healthy bowel movement

              Did you know dry fruits like anjeer or figs have many benefits as they are rich in fibres which ensure a healthy bowel? Fibre helps the body remove waste from the body smoothly. Other fibrous dry fruits include prunes and dried apricots. Pistachios and dates make your bowel more flexible and, therefore, relieve constipation.


     4. Aid digestion

          Prunes and other dried fruits have fibres, both soluble and insoluble, which improve digestion and keep your stomach and gut healthy. The soluble fibres act as a probiotic and maintain the required good bacteria. The laxative properties of almonds and walnuts help maintain a healthy gut.


    5. Improve cardiovascular health

           Raisins play a significant role in lowering systolic blood pressure. They control cholesterol and reduce inflammatory markers in the body. Almonds contain Vitamin E and healthy fats that prevent spikes in cholesterol levels and maintain it at a healthy optimum. As such, dry fruits and nuts reduce the risk of heart diseases, stroke and heart attacks.


Convinced to start seeping them into your daily diet? Treat yourself to the crunchy goodness of dry fruits by browsing through Freshlist’s wide range of quality nuts and other products.



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