Surprising ways coffee can boost your health
Coffee is one of the most popular beverages around the world, and for good reason too. Every individual has their own reasons for enjoying a cup or two in a day. While some believe it improves their focus and helps them get work done, for others it's a favoured pre workout drink which helps them attain better performance and metabolism.
Whatever may the reason be, coffee lovers can enjoy their brew with the feeling of contentment that each cup comes with a plethora of health benefits. Many scientific researches have concluded that, if consumed in a healthy limit, coffee can do wonders for your health.
Protect your eyes
While the research is limited, it cannot be denied that coffee consumption is strongly linked with stable eyesight. It has been found that a main ingredient in raw coffee called chlorogenic acid, or CLA, may protect against deteriorating eyesight and possible blindness from retinal degeneration due to glaucoma, aging or diabetes.
Reduce risk of diabetes
Caffeine, the most active compound in coffee is proven to block the toxic accumulation of a protein linked with an increased risk of type 2 diabetes.
It has been found that people who drink four or more cups of coffee a day have a 50% lower risk of getting type 2 diabetes.
Protect your liver
Upon the digestion of coffee, your body makes a chemical called paraxanthine that slows the growth of the scar tissue involved in fibrosis. That may help prevent liver cancer, alcohol-related cirrhosis, non-alcohol-related fatty liver disease, and hepatitis C.
Fight depression and stabilise mental health
Moderate consumption of this beverage can not only be beneficial for you physically, but it can prove to be a blessing for your mental health as well. Some components in coffee have been proven to counteract the negative effects of depression, according to one 2014 Japanese study.
Coffee contains chlorogenic acid, ferulic acid, and caffeic acid. These acids can reduce the inflammation of nerve cells that takes place in the brains of people with depression.
This may relieve some of the discomfort and distress that depression can bring, some of which occurs due to inflammation.
The same can also yield results towards a more stabilized mental health and keep anxiety and other disorders at bay and contribute towards a more peaceful mind.
Protect the heart
While too much of it can be bad for your cholesterol level, research has proven that drinking coffee in moderation may protect against heart failure.
Research showed that People who drank moderate amounts of coffee which is around 1-2 cups per day, had an 11% lower risk of heart failure than those who did not.
It has also been proven that caffeine consumption may also regulate blood levels and improve cardiovascular health.
Coffee drinkers should also be mindful of the fact that consuming caffeine beyond recommended levels comes with its own risks. In order to retrieve the benefits from coffee you should also try to monitor the ingredients they add, such as sugar, cream, or flavorings, as these may not be healthful.
That said, be smart about your coffee and enjoy your brew!