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5 Spices and Herbs with incredible Health Benefits

As an Indian, you don’t need to be told twice about the importance of spices in Indian cuisine. The degree to which spices are used in dishes vary from country to country, but it is often noticed that the Indian tongue is so used to eating with spices that they often tend to find other cuisines rather bland in comparison.

Whether you have a high spice tolerance or not, it will be difficult for you to resist adding just a pinch of these amazing spices in your diet once you find out about the abundance of health benefits that they come with.

Keep reading to find out freshlist’s top picks on some of the healthiest spices as well as why you should incorporate them in your next meal!


1. Cinnamon 

  • Cinnamon is a popular spice, found in all sorts of recipes and baked goods.

  • It contains a compound called cinnamaldehyde, which is responsible for cinnamon’s medicinal properties.

  • Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood.But where cinnamon really shines is in its effects on blood sugar levels.

  • Cinnamon can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity.

2. Peppermint 

  • Peppermint has a long history of use in folk medicine and aromatherapy.

  • As is the case with many herbs, it is the oily component that contains the agents responsible for the health effects.

  • Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS.It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, which is a common digestive symptom.

There are also some studies showing that peppermint in aromatherapy can help fight nausea.

3. Turmeric 

  • Turmeric is the spice that gives curry its yellow color.

  • It contains several compounds with medicinal properties, the most important of which is curcumin. 

  • Curcumin is a remarkably powerful antioxidant, helping to fight oxidative damage and boosting the body’s own antioxidant enzymes This is important, because oxidative damage is believed to be one of the key mechanisms behind ageing and many diseases.

4. Holy Basil 

  • Not to be confused with regular basil or thai basil, holy basil is considered a sacred herb in India.

  • One study also found that it can boost function of the immune system by increasing certain immune cells in the blood.

  • Basil is also linked to reduced blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression. 

  • Basil appears to improve immune function and inhibit the growth of bacteria, yeasts and mold.

5. Ginger 

  • Ginger is a popular spice used in several forms of alternative medicine.

  • Studies have consistently shown that 1 gram or more of ginger can successfully treat nausea associated with morning sickness, chemotherapy and sea sickness.

  • Ginger also appears to have strong anti-inflammatory properties, and can help with pain management. It is proven to decrease colon inflammation in the same way as aspirin.


Browse through freshlist’s wide range of fresh spices and herbs to enjoy their benefits in their freshest state. 

Convinced to add these amazing delicacies to your diet yet? If so, share some of your favourite recipes with these spices with us, we’d love to hear from you!

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