5 Benefits of Meditation
While nobody really needs an introduction to what meditation is as most Indians are fairly familiar to this eastern practice, the fact that it has been gaining popularity at an astronomical speed over the past few years has compelled even the skeptical ones to dive into it.
Although the definition is largely subject to variation, meditation Can be termed as a mental exercise that involves relaxation, focus, and awareness.
Meditation is to the mind what physical exercise is to the body. The practice is usually done individually, in a still seated position, and with eyes closed. It can be done with either concentration (focusing attention on a single object, internal or external), Observation (paying attention to the present experience) or Awareness allowing awareness to remain present and undistracted).
That said, freshlist brings to you the top 5 benefits of incorporating this practice in your routine-
1. Reduces Stress
Stress reduction is one of the most common reasons people try meditation.
Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome and post-traumatic stress disorder.
2. Controls Anxiety
Less stress translates to less anxiety.
Studies have found that weeks of mindfulness meditation helped participants reduce their anxiety.
It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks
Meditation may also help control job-related anxiety in high-pressure work environments. One study found that a meditation program reduced anxiety in a group of nurses.
Habitual meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.
3. Promotes Emotional Health
Some forms of meditation can also lead to an improved self-image and more positive outlook on life.
Studies of mindfulness meditation have found that this practice has decreased depression in over 4,600 adults.
Some forms of meditation can improve depression and create a more positive outlook on life. Research shows that maintaining an ongoing habit of meditation may help you maintain these benefits long term.
4. Enhances Self-Awareness
Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow inSelf-inquiry and related styles of meditation can help you "know yourself." This can be a starting point for making other positive changes.
5. Lengthens Attention Span
Several types of meditation may build your ability to redirect and maintain attention. As little as four days of meditation may have an effect.
To know more clinically proven benefits of meditation, Visit https://www.healthline.com/nutrition/12-benefits-of-meditation#section5
Convinced yet? If you try out meditation and experience its benefits, do let us know, we’d love to hear from you!