Badam Raw
Almonds are typically considered dry fruits, which are the seeds of a fruit from the almond tree. Almonds are either eaten raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.
Freshlist’s fresh facts:
Almonds
are highly nutritious! They contain calcium, magnesium, manganese,
copper, vitamin K, protein, and zinc, all of which contribute to bone
health.
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