Dried Pineapple

Since heat is utilized during the parchedness cycle, pineapple loses quite a bit of its supplement content when it is dried. Water-solvent nutrients, like L-ascorbic acid, decay quickly, as do minerals like potassium and calcium, which will generally come around no less than 50%. Dried pineapple clutches its sugar content, be that as it may, and is a few times higher in calories than crude pineapple. As a bite, it is a compelling low-fat method for getting some speedy energy, yet on the off chance that you are attempting to watch your weight or your glucose level, eating new pineapple or a lower-sugar natural product with some restraint is a better choice.