Chia seeds

Chia seeds are the edible seeds of a flowering plant from the mint family. They are oval and gray with black and white spots and are sprinkled or ground up on top of other foods such as smoothies, bread and granola bars.

Freshlist’s fresh facts:
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.