Barnyard millet

Barnyard millet, also known as sanwa millet, is a tiny, white grain which is grown as a cereal crop. It is often called ‘sanwa rice’ as it is similar to broken rice after cooking.The grain is fairly neutral in flavour, and sometimes slightly sweet that makes its flour adaptable to be made into rotis, vadas and pancakes.

Freshlist’s fresh facts:
Barnyard millet is low in calories but high in protein, this is extremely beneficial for weight loss or energy boosting in the body.