Almonds are typically considered dry fruits,
which are the seeds of a fruit from the almond tree. Almonds are either
eaten raw or toasted as a snack or add them to sweet or savory dishes.
They are also available sliced, flaked, slivered, as flour, oil, butter,
or almond milk.
Freshlist’s fresh facts: Almonds
are highly nutritious! They contain calcium, magnesium, manganese,
copper, vitamin K, protein, and zinc, all of which contribute to bone