Tender coconut is typically 90-95% water and is considered to be a wholesome and nutritious drink. The whole coconut is green coloured. To extract the water and meat, it is to be sliced from the top and strained. It can either be drunk naturally or be complemented with other juices.
Freshlist’s fresh facts:
Tender coconut water is rich in magnesium, manganese and vitamin C, and possesses antioxidant properties.